https://www.rememberingbirth.com/journal daily 0.75 2021-07-09 https://www.rememberingbirth.com/journal/visualisationwhydoesitwork monthly 0.5 2021-05-03 https://www.rememberingbirth.com/journal/exploring-c8mjr monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1618194941194-GXS3AMHWCD8PWL034316/image00003.jpeg Journal - Less is More in Birth https://www.rememberingbirth.com/journal/tag/Hynobirthing monthly 0.5 https://www.rememberingbirth.com/journal/tag/Homebirth monthly 0.5 https://www.rememberingbirth.com/journal/tag/Birth monthly 0.5 https://www.rememberingbirth.com/hypnobirthing daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1618194388322-J15JVW4JLGQ02VSJFH6J/image00001.jpeg HypnoBirthing® - What is Hypnobirthing? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1618194774767-TIRSRRPUQAY5M34L9PY0/image00005.jpeg HypnoBirthing® - What will you learn Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and unnecessary levels of pain, replacing them with confidence, calm and comfort. Three special breathing techniques for relaxation, labour and birth. Visualisation methods to assist a shorter, more comfortable labour. Mindfulness techniques to maximise your ability to stay focused, calm and feeling in your power Birthing affirmations to build confidence and to help you look forward to giving birth Massage to release endorphins during labour Fear release to overcome any limiting fears and beliefs you may have about giving birth and parenting Education to build confidence and trust in yourself and how to listen to and work with your baby and your body. Information on how the mother’s body is designed to work in neuromuscular harmony with nature throughout labour. Practices for deep relaxation during and between uterine surges. The importance of prenatal and perinatal bonding. And more! https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1618177674435-9K5290Q1CK7EKZL45P8T/IMG_8166-2.jpg HypnoBirthing® - Why Hypnobirthing? Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.rememberingbirth.com/contact daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1618176517054-0C27GY485NJ5ULZXRG84/rb_confident_birth.png Contact https://www.rememberingbirth.com/home daily 1.0 2025-06-11 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/8ce17ffb-47b4-431c-9e79-8d345c09f42a/IMG_0703.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/0c57e051-8a84-4a49-825e-b8eb573fda3a/IMG_9469.JPG https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/0e83489b-f675-4701-abe5-a4048785e536/Ella_Portraits-01993.jpg https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/0cda0a28-07e4-4a6e-9a81-1b11807c5cb4/8_9_2021%2C+8_44_58+AM.jpg Home - Download my free Dream Birth Visualisation Guide! Enter your details to receive my free e-book, guiding you to create a personalised visualisation practice for your dream birth. https://www.rememberingbirth.com/book-now daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/7f8fa00e-d2ab-4ef5-a0d5-055e9e8062a4/IMG_1229.jpg Book Now https://www.rememberingbirth.com/about daily 0.75 2021-10-26 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/1616977765028-6QZUCBX6CLCZOQM1PQJS/Hypnobirth_educator.jpeg About me - About Me Hi, I'm Ella! I am the creator of Remembering Birth. I have a background in health and wellness, and I trained to become a certified HypnoBirthing® educator in 2020. I was introduced to HypnoBirthing® when I was pregnant with my first child. The information and practices I took away from the classes completely opened up my mind to what was possible and led me on a journey to reclaiming my peaceful, powerful birthing experience. I did a lot of inner-work throughout my pregnancy to unlearn the fearful misinformation that I had unconsciously absorbed throughout my life about birth, and relearn and remember my true power and ability to birth my baby easily and beautifully! I birthed my son in the comfort of our home, free of drugs and intervention, into his father’s hands. It was genuinely the most incredible experience of my life. Since then, there has a been a strong calling and passion within me to be of service to other pregnant women by assisting them in reclaiming and remembering their innate right to a beautiful, peaceful, powerful birthing experience. I believe that healing the way we birth, can heal the earth! https://www.rememberingbirth.com/privacy-policy daily 0.75 2021-08-15 https://www.rememberingbirth.com/class-times daily 0.75 2021-08-22 https://www.rememberingbirth.com/signup daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/153354a5-04ee-4947-8268-cbb9e06a1ce6/IMG_0703.JPG https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/4b09b7d6-4816-44c8-a930-4c7c8441d36c/LOGO.png https://www.rememberingbirth.com/more-info-1 daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/6cc1f411-cedd-4f15-b7ba-2cbb3fcfbdd3/LOGO.png https://images.squarespace-cdn.com/content/v1/603bf742fc57820778ee0fe0/2a2775bc-471f-4c34-9722-5343c3808baf/IMG_1160.JPG